5006 Sunrise Blvd., Suite 105, Fair Oaks, CA 95628


Do you have headaches from neck pain or upper back pain aggravated by using your cell phone or computer?

Maybe stress is causing tension headaches?  Do you have cluster headaches, sinus headaches or migraine headaches?  We have great success providing lasting pain relief for all types of headaches with John F. Barnes’ myofascial release.  We can give you the pain relief that you’ve been seeking

An estimated 45 million Americans suffer from chronic headaches. Chronic headaches are one of the most common complaints made to healthcare practitioners every year. These headache sufferers are looking for some answers and treatment. Headaches are most often treated with over-the-counter or prescription medications. These treatments are highly effective, but can be a temporary solution for a chronic problem. John F. Barnes’ myofascial release therapy has shown to be effective in treating migraine and tension headaches.

Tension Headaches:

These types of headaches can be caused by muscle spasms, trigger points, TMJ dysfunction, neck alignment, stress, hormonal/chemical changes, dehydration, and stress/anxiety. Tension headaches can show up as tightness or constricting feeling in the head, as pain in the head or referred pain in the neck, shoulders, and arms, as muscle spasms/pain, as pain in the jaw, or as pain around the temple and behind the eyes. Tension headaches usually do not come with other sensitivities, such as sensitivity to light and sound or nausea.


These types of headaches are still somewhat mysterious. They are believed to be caused by neck alignment, chemical/hormonal changes, neurological problems, vascular problems, environmental irritants, food sensitivities, and/or blood sugar regulation. Migraines can be very severe and can last up to several days. These headaches do usually come with some sensitivity, such as sensitivity to light, sound, and nausea/vomiting.
Both tension headaches and migraines have been effectively treated by massage therapy. Not only can massage help relieve headache pain, but it can also help to prevent headaches from occurring. John F. Barnes’ myofascial release is helpful for many reasons:

  • Promotes circulation: Massage can increase blood flow in areas that might be ischemic (lacking blood flow) and therefore help relieve pain.
  • Decreases pain from Trigger Points: Trigger Points are areas of hyper-irritable tissue that are very tender and also can refer pain to other areas of the body. John F. Barnes’ myofascial release can help decrease the pain and referrals into the neck and head.
  • Relief of  muscle spasms/tension: We can help loosen chronically tight muscles and taught bands of tissue. This helps with muscle balance and neck alignment. Also, loosening the muscles that attach to the base of the skull (sub-occipitals) can relieve the tension headaches that travel up the back of the head and into the eye and the ‘vice-like’ constricting headaches so many people suffer from.
  • Migraines: The research is unclear exactly why massage therapy helps those who suffer migraine headaches. However, in multiple studies, massage therapy was shown to decrease the frequency and the duration of migraines.